Movement Series – A Balanced Approach

Maybe and hopefully this is all quite obvious! That movement is important.   Yet – what we often observe through the clients we work with, enquiries we receive and challenges people are facing is that there are many extreme and ineffective approaches to how Movement could be applied to support the process.   That’s where[…]

Movement Series Why Move

Movement Series – Why Move?

  ‘Movement’ – one of the pillars of human function and therefore health.   Read the full article here:   As humans, we are made for movement. Each and every aspect of our physiological, physical, anatomical and psychological function is related to our capacity to move.   The body is a system of systems[…]