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March 2019 – Gut Health Clinic Day Availability You can now book your clinic day to investigate your digestive or gut health challenges. There are only two spots and these next dates are in March. More information and Booking: https://functionalhealthclinic.co.uk/functional-gut-health-day/ The day is completely individual, 1-to-1 and in a private clinic space. Gut Healing therapies The whole day[…]
I often get asked what is Bowen Therapy and how does it work? There are many ways to answer this question – just like for any bodywork, manual or structural integration therapy. Fascial Release It’s sometimes referred to as a fascial release technique. Fascia is a connective tissue that runs through and gives our body’s[…]
Kristina’s Initial Consultation Feedback from last week “I am so thankful I decided to do the GI Map Test and Consultation with Jack Walton. I’ve had years of stomach issues and doctors would just tell me things like “you are fine” or “it could be worse.” I felt like I wasn’t being taken seriously and[…]
Fiona’s situation looked complex when she contacted me. She was experiencing debilitating symptoms (e.g. chronic ear infections) and had been critically ill in hospital. But having reviewed her health and medical history and timeline it looked like we could raise her ceiling of potential. There were some simple and significant steps that had not yet[…]
When Bob contacted me he was frustrated at the fact that despite all the information and advice out there, he was still struggling to solve a decade of gastritis, abdominal pain and a whole host of related symptoms and health challenges. Bob was 76 at the time and he did a fantastic job of demonstrating what[…]
Would you like to join me for a full day, 1-to-1 in clinic to delve deeper into solving your gut and digestive health challenges? Work with me in Newcastle upon Tyne, where we will use Functional Medicine, Nutrition, Bodywork and Movement to identify the causes of why you feel the way you feel and the[…]
Digestive Health Test Announcement – *Additional Markers* This Functional Lab Gut Health Test was already a very comprehensive profile, but now the lab have added two key markers: STEATOCRIT: A marker of decal fat and a great indication of the digestive capacity to break down the food (fats) in your diet. BETA-GLUCURONIDASE: An enzyme that[…]
I don’t think I’ve had a client as dedicated as Robert was! Before we met, during the coaching and to this day – there is no lack of motivation and drive for Robert to achieve his optimal level of wellness. And he needed this to be successful, given that for 24 years he had been[…]
Today we’ll look at Don’s experience of improving his health when he stopped guessing and started assessing. The ‘Reveal’ phase of the Health Restoration Program is all about using the right diagnostics to get valuable insight into what is causing chronic health challenges. I worked with Don (72) in 2015 for 3 months to help[…]
“Assess for Success” One of the first questions I ask my clients is “are you experiencing a lot of confusion or clarity regarding your health?” The majority feel confused, frustrated and disempowered and are on the merry-go-round of on/off symptoms, diagnosis, treatment and bouncing from practitioner to practitioner. The solution is simply to get off the[…]
We’ve been looking at the Program Overview as illustrated here. I worked with Abbi in 2013 and the program that we put in place is a great example of working through the Steps 1 to 5 (Reveal, Rebalance, Reboot, Rewire, Restore, Revitalise, Reflect) whilst integrating various methods together (Functional Medicine, Nutrition, Bodywork and Movement). I’ll[…]
I had the opportunity to work with James regarding his long-standing back pain of many years. His experiencing is an interesting one and appears to be a great example of how he was able to change and leverage several factors that were keeping him in a vicious cycle (e.g. pain, movement, medications, toxicity, congestion, sleep,[…]
“When I first came across The Bowen Technique I was skeptical. How could something so non-invasive and subtle be of any use! Particularly as I had been in such a lot of back pain for about 6months. Yet – within a week my pain had reduced by 50% and after two sessions, for the first[…]
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Cut through the confusion and start the journey of identifying your own unique and individual nutritional requirements and let food be your medicine. One of the most effective ways to take control of your health.
Bowen Therapy: The right type of Structural Integration at the right time has the amazing ability to integrate all systems of the body, enhancing posture, movement, pain relief, sleep, digestion, mood and more.
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#1 Insight and Assessment
We start with gaining clarity and avoiding the need for guesswork and confusion. Reveal your needs and true health goals through an in-depth analysis of your health history and timeline, the Science of functional assessments and the Art of interpretation. Gaining insight starts with your Initial Consultation, interpretation of Functional Lab Tests, Nutrition Analysis, Movement Screening and Postural Analysis.
#2 Strategies To Build Vitality
The Intervention! Now we apply and harness the Functional Medicine, Nutrition, Bodywork and Movement Coaching. Working together weekly in the clinic/gym we enhance vitality levels through the Principles of Rebalance, Reboot, Rewire, Restore and Revitalise. The assessments guide us to ensure food and movement are your medicine and your body's systems are restoring optimal function. All under one roof!
#3 Comprehensive Support, Pioneering Resources
Alongside the weekly in-person therapeutic sessions you are supported by Distance/Online Coaching and Resources. Not all appointments require in-person contact so we'll take advantage of internet technology to deliver in-depth nutrition and lifestyle guidance, run weekly support calls and make efficient use of your time. You get access to education that you'll wish you received in school!
#4 Consolidate Your Skills For Life
Ongoing Reassessments fine-tune and tweak your focus and progress, consolidating the program. A fantastic way of investigating and understanding your own physiology/function and how it relates to your wellbeing. Great coaching enables you to take more and more control of your own health. Take the reigns and move forward with skills and tools that last a lifetime.
Often the best way to get a feel for what the Program and Support is all about...
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Who is Your Coach
Check out why Jack developed his integrated approach and about his journey as a functional health practitioner so far.
Read Jack’s Testimonials and Recommendations from fellow Professionals.
Find out about Jack’s qualifications and experienced gained in the health and performance industry for over 15 years.