Functional Health Client Case Study

Anorexia Hospitalisation [Case Study excerpt]

We always carefully review the timeline of our functional health clients.   [Nicki’s full case study: https://functionalhealthclinic.co.uk/case-study-nicki-going-from-extremes-to-mastery/]   10 Years prior to our work together Nicki had been diagnosed with an Eating Disorder called Anorexia.   NEDA, the National Eating Disorder Association define Anorexia nervosa as:   “An eating disorder characterized by weight loss (or[…]

Testimonial Decade

Testimonial – Claire’s Decade of Numerous Doctors, Diets and Programs

Claire’s Testimonial has provided us with some great stand-out ‘sound-bites’ here.   We specialise in working with people who have chronic, ongoing health challenges, where there has been no lack of effort and motivation, yet a lack of progress and success thus far.   Read Claire’s Testimonial below, but first…… Does this scenario resonate?:  […]

REINTEGRATE Phase

REINTEGRATE – “The Process is Cyclic and you’ve come full circle”. This is the 6th Phase of the R-Phases! In essence, at this stage you will have made a great impact on your greatest health goals.  Great progress will have been made, more tools are in the tool box, more pieces in the puzzle and[…]

Restore Phase

RESTORE Phase

Restoration – the pinnacle of the HRP! So far we’ve reflected, revealed, rewired and rebalanced and now it is time to capitalise and truly express the blueprint of health and function – with the RESTORE Phase. Here’s the complete overview of the R-Phases: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/ Through a diligent, informed, considered, balanced, connected, individual and aware process so far[…]

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HRP: REBALANCE Phase

This will be brief for the purpose of an introduction, but ‘Rebalancing’ is fundamental and essential to the foundation of healing.  It’s with this as our focus, that we can begin to change our behaviours that are causing the imbalances (e.g. move, breath, eat, sleep, drink, think). You’ll have already, I’m sure’ some of these[…]

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TESTIMONIAL // Acid Reflux, H pylori and Nutrition

Marcelino had been struggling with his health with acid reflux and various symptoms for 8 years. We worked together for 4 months with some impressive dedication! Marcelino’s strength seemed to be drawn from his previous athletic experiences, from when he was a professional cyclist. We pulled together an approach and he solved the acid reflux,[…]

R-Phases_REWIRE

HRP Phase 3 – REWIRE

Before you decide exactly ‘what’ steps/solutions/strategies you are going to implement to achieve your goals,  Pause…………. Ensure that you have established the ‘why’ and ‘how’. This is probably the most apparent challenge when we first review a person’s timeline prior to working with them. There has been a great deal of effort and resources invested[…]

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Coccyx Release and Knee Pain….Case Study Excerpt

[….Case Study Excerpt] The Coccyx is located at the very bottom of the spine (the ‘tail bone’) and it can be very influential with regards to pain and function on many levels.  If you’ve every ‘slipped and banged’ your coccyx you will know how tender and bruised it can be.  Yet – it can still[…]

HRP Phase 1 – REFLECT

REFLECT – “Understanding Human Function, Vitality and Health Challenges” We’ll consider this your starting point of the Health Restoration Program.  You may have been experiencing chronic health challenges for a few months, years or decades, but if you’re still in search of significant progress and solutions then we must reflect on what has lead to this[…]

Connected and Integrated System

Latest HRP Lesson: Connected and Integrated System

Excerpt from the Health Restoration Program The human body being a Connected and Integrated System is an essential principle to embrace. Especially considering how many potential avenues it opens up with regards to understanding what may be causing any health challenges or dysfunctions and what you may be able to leverage to improve your function[…]