Pre-Symptoms

Pre-Symptoms

Take a look through Nicki’s Pre-Symptoms / Health Challenges.   What jumps out for you?   At then beginning of our programs with our clients, we like to get clear on exactly what health challenges we are facing. Where the links are, causation and the process of putting strategies and steps in place. Nicki: “I[…]

Upper Back Pain

Injury and Upper Back Pain

Here’s a brief overview of our approach to solving this kind of injury and upper back pain at the Functional Health Clinic:   Check out the three images as we go through.   PRE – My client came in to clinic with an 8-9/10 high level stabbing and constant pain in their upper back (left[…]

Metabolism and Body Temp

Metabolism and Body Temp – Case Study Excerpt

Do you have a focus on Metabolism and Body Temperature as you embark on your healing journey?   Let’s take a look at a section Martin’s Case Study (full version here: https://functionalhealthclinic.co.uk/case-study-chronic-brain-fog-and-fatigue/    Symptoms (eg pain, brain fog and fatigue) are not the only way to understand how and why the body is ‘dysfunctional’. Neither[…]

Running a Blood Chemistry Analysis

Running a Functional Blood Chemistry

We run a functional blood chemistry analysis with every single client.   Whether their challenge is chronic pain, fatigue, gut, hormone levels and cycles, cognitive etc – it’s one of the most important tools in the toolbox.   The level of insight you can get is quite phenomenal.   Yet – many people we worked[…]

Digestive Infection Recovery

CASE STUDY: Abbi’s Digestive Infection

Here’s an excerpt from Abbi’s case study:   [https://functionalhealthclinic.co.uk/abbis-digestive-infection-recovery-case-study/]   When Abbi first contacted us she was 22 and had been suffering from a long list of symptoms for about 18 months, without improvement, since going travelling.   “I am a 22 year old Australian girl living away from home in London. After months of[…]

Movement Series – A Balanced Approach

Maybe and hopefully this is all quite obvious! That movement is important.   Yet – what we often observe through the clients we work with, enquiries we receive and challenges people are facing is that there are many extreme and ineffective approaches to how Movement could be applied to support the process.   That’s where[…]

Metabolic Panel

CBC Metabolic Panel

Here is a Metabolic Panel…….. Or more specifically – a ‘comprehensive functional analysis’ ….. of a Metabolic Panel! Put simply – there’s just too much potential and insight in blood testing, for you to miss an opportunity and not squeeze the value out of it.   If you are going to literally take the blood[…]

Minimal Supplementation

Minimal Supplementation [Case Study excerpt]

Minimal Supplementation over 6 Months It’s worth noting that across the whole 6 month program, Martin only used a total of 3 supplements.  So – the list of completely alleviated and  improved health challenges was achieved primarily with lifestyle, nutrition, structural, movement, perception and behaviour changes. This is important to emphasise to demonstrate what can[…]

REINTEGRATE Phase

REINTEGRATE – “The Process is Cyclic and you’ve come full circle”. This is the 6th Phase of the R-Phases! In essence, at this stage you will have made a great impact on your greatest health goals.  Great progress will have been made, more tools are in the tool box, more pieces in the puzzle and[…]

Restore Phase

RESTORE Phase

Restoration – the pinnacle of the HRP! So far we’ve reflected, revealed, rewired and rebalanced and now it is time to capitalise and truly express the blueprint of health and function – with the RESTORE Phase. Here’s the complete overview of the R-Phases: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/ Through a diligent, informed, considered, balanced, connected, individual and aware process so far[…]

Functional Health Seminars

Functional Health Seminar

We’ve now run the two Functional Health Seminar groups of Newcastle University 4th Year Medical Students at the clinic. Two great groups discussing and learning about the Functional Health Approach. Well…. my approach to it anyway! And how it can be applied alongside other approaches like Medical interventions. I always ask the students what does[…]

Blue Light Blockers

Blue Light Blockers

It’s essential to understand (at least just a little) how Light interacts with our biology. As it is somewhat less ‘tangible’ this topic is often met with anything from confusion and disinterest to scepticism.   So let’s start by acknowledging that the FULL spectrum of visible light is important. There’s just some context to it.[…]

Gut Health Clinic Day

Newcastle Gut Health Clinic Day

The Newcastle Gut Health Clinic Day to master your digestive health is now open for April bookings (2 slots). Read more and book here: https://functionalhealthclinic.co.uk/functional-gut-health-day/ SOLUTION 1  ASSESSING, NOT GUESSING If you have chronic digestive issues and are looking for solutions then the likelihood is that you’ve been on the merry-go-round of symptoms and treatment[…]

Bowen Therapy Technique

BODYWORK – Bowen Therapy

Bowen Therapy or The Bowen Technique is a hands-on method that acts on the soft tissue (fascia) of the body.  It can be very light in pressure and is applied to specific points on the body in order to achieve a range of different responses. There are many valuable forms of Bodywork and we’ve explored the[…]

coccyx_asymmetry

Coccyx Release and Knee Pain….Case Study Excerpt

[….Case Study Excerpt] The Coccyx is located at the very bottom of the spine (the ‘tail bone’) and it can be very influential with regards to pain and function on many levels.  If you’ve every ‘slipped and banged’ your coccyx you will know how tender and bruised it can be.  Yet – it can still[…]

HRP Phase 1 – REFLECT

REFLECT – “Understanding Human Function, Vitality and Health Challenges” We’ll consider this your starting point of the Health Restoration Program.  You may have been experiencing chronic health challenges for a few months, years or decades, but if you’re still in search of significant progress and solutions then we must reflect on what has lead to this[…]

Functional Health Testimonials

TESTIMONIAL // Digestive Infections and Constant Burping

Burping may not seem to be the most debilitating of symptoms.  But when it is almost constant and is exacerbated even by drinking some water, it can really impact our quality of life. Carol’s Testimonial below demonstrates some of the steps that you can take to solve health challenges like constant burping, gut pain, low[…]

Video Functional Health Brain Fog Case Study
Functional Health Clinic Design Blueprint

Take a Tour of The Functional Health Clinic

[Excerpt]… View the full Tour and Renovation here: https://functionalhealthclinic.co.uk/tour-the-functional-health-clinic/ The vision of the Functional Health Clinic space was born In late 2017.  A space designed for quality 1-to-1 coaching and education. Somewhere that would inspire the delivery of effective and creative programs to enhance wellbeing. Versatile enough to coherently integrate the teaching of different modalities[…]

Hormonal Balance

TESTIMONIAL // Irina’s Integrated Hormonal Balance Connection

Irina was only a client for 3 months, yet it feels like we could write a whole book on the intricacies and connections of the impact and improvements to her wellbeing and vitality.  Especially her integrated hormonal balance connection. Read Irina’s testimonial below to hear how she finally pushed her health forward after 17 years[…]