BioSignature Modulation

BioSignature Development
Charles Poliquin, a renowned strength and conditioning coach, developed the BioSignature Modulation Technique to improve health and performance in a wide range of clients including many elite athletes.  Read on or have a look at www.charlespoliquin.com to find out more.

The Principle of The BioSignature Technique
The smooth functioning of our body and our body composition is largely dependent on all of its systems working efficiently and its biochemistry being in balance.  When they are out of balance then problems occur:

• Increased body fat %, Greater risk of cardiovascular disease, Lower energy levels, Reduced brain function……..and many others….

By measuring various body fat skinfolds on the body we can calculate the distribution of fat about the body.  Based on research, the distribution is related to hormonal levels, which hold the key to the changes you can make. There maybe one problem area, or several, but once you are armed with this knowledge you can get to work on making targeted changes.  The program consists of an initial consultation followed by weekly sessions to monitor and plan the approach to enhanced health and performance including:

• Nutrition, Exercise, Breathing, Hydration, Sleep and circadian rhythm, Toxicity, Stress, Supplementation