Integrative Approach for Health and Performance
Functional Health and Performance consists of treating the body as a whole (system of systems) and the person as an individual. When working with somebody to achieve their goal the approach I use is holistic and integrates various methods. A person’s goal may be anything from increasing strength, reducing pain and asthmatic symptoms to weight loss and eliminating allergies. Either way Assessments hold the key and will determine what approach is necessary. It may involve: